Pallof Press 2.0 Dead Bug Cable Tight Rotation

I got the name and idea from my buddy and mentor Nick Tumminello, who named it this by setting up the same way as the Pallof Press but instead of pressing the band from the chest out, you are moving the arm/band in between the shoulders and not moving the hips.

Check out the video here for complete on how to perform: https://youtu.be/0UeD7T0U1gY

In advancing this progression the Dead Bug setup is the same; however, its about control... not the load.

Check out the blog for more details. https://camsportsperformancetrainingb...

Pallof Press 2.0 Dead Bug Cable Tight Rotation camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 28 Jul 2016

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