http://www.stack.com/a/this-sledgeham...
Besides various medicine ball rotational throws and other rotational exercises, the sledgehammer is one underutilized tool that can aid in rotational power through multi-joint movements by using a fuller range of motion coupled with strengthening tendons and ligaments in the fingers and hand to display impressive speed, explosive power, and grit during pushing, swinging, climbing and gritty workouts.
Next time you want to increase.your rotational power, tighten up that core, building your forearms and grip add these into your program.
It's not a normal baseball grip and swing. Your top hand must be a little higher due to the weight of the sledgehammer. Once that is accomplished the normal use of powrr from tour lower body through hips will carry over into your upperbody limbs for a successful strike.
It feels good to get back swinging and striking something.
Rotational Swings w/Sledgehammer video editing software free | |
| 2 Likes | 2 Dislikes |
| 415 views views | 370 followers |
| How-to & Style | Upload TimePublished on 6 Jun 2017 |
Không có nhận xét nào:
Đăng nhận xét