Plyometric Lateral Side Jumps

Focusing on forward motion is great. As the games evolve, practice times increase and the demands on young athletes - it's important to include exercises that generate power and stability during lateral motion exercises.
Although lateral plyometric jumps are advanced exercises that are used to develop power and agility, young athletes should perform them to improve strength, stability, and coordination.

Along with games and proper injury prevention techniques, these lateral plyometrics reduce the risk for injuries by promoting balance and proprioception through the whole body to improve hip, knee, abductors/ adductors along with ankle joint stability.

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