Struggling with tight hip flexors? You’re not alone everyone struggles with them; primarily from sitting everyday and not doing mobility work. The Rear Foot Elevated Split Squat Hip Flexor Stretch has been around for a long time given each person the ability to target the hip flexors, rectus femoris, hamstrings adductors and glutes increasing the stretch and its effectiveness. This accessory movement for the squat also builds single leg strength. However, what the issue may be with some is the shorter range of motion I am going than the longer range of motion.
I like this variation as well because my knee is not resting on the ground forcing the stretch a little bit more in the lower body region. With its many variations, what happens when you add a Pallof Press with it? Any Pallof Press variation breeds core stability and as you extend the arms the band is forcing you laterally, which challenges your core stability, upper body and lower body strength. http://tonygentilcore.com/2012/01/exe...
Rear Foot Elevated Split Squat w/ Pallof Press/ Pallof Press Iso Hold camera iphone 8 plus apk | |
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| Sports | Upload TimePublished on 18 Jul 2017 |
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