Swiss Ball (Single) Leg Press

Swiss Ball Leg Press
Lie on your back with your hips pressed into the floor and rib cage down. Bend your hips and knees as if setting up for a leg press and have a partner place a swiss ball on your feet. They wil stand on the opposite side of the ball and provide resistance.
Staighten your hips and knees to press the ball away from you. You partner should provide enough resistance so that the moment is difficult but not too much where you're grinding out reps.
If you do not have a partner, you can elevate the stability ball on the wall; however, the tension will be different because there is no feedback from your partner holding the stability ball.

Swiss Ball (Single) Leg Press video editing software free
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Sports	Upload TimePublished on 14 Mar 2017

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